2007-05-28 Eating Diary

Today is Monday. At 6.15 am, my weight = 65 kg

As at 2125 hr, I have eaten:

3 cups of coffee =3 x 62 = 186 kcal
2 slices of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
4 cups of plain water
2 small apples (100 g. after peeling) = about 100 kcal
1 packet o Julie peanut biscuits (1 serving = 4 pcs) = 150 kcal
250 g. mixed grain-beans soup = about 300 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal

Any exercise today = None.

Total calories intake at the time of posting this blog = 1218 kcal

Based on my weight of 66.1 kg (as at 2007-05-28) and STI Health Calculators, my daily caloric needs is 1766.25 calories.

Today, Calories intake - Calories required = 1218 -1766.25 = – 548.25 calories

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience atblet (Calcium 300 g., magnesium 133g. , zinc 5 g.)