2007-06-05 Eating Diary

Today is 5 June 2007, Tuesday

At 0540 hour, my weight = 62.8 kg (Camry) and BMI = 22.789

Based on my weight of 62.8 kg (as at 2007-06-05 morning) and STI calorie need Calculator, my daily caloric required is 1711.5 calories.

Food taken today:

4 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee 2 x 62 = 124 kcal
1 x slice(s) of Gardenia high fiber white bread = 1 x 68.5 = 68.5 kcal
1 x 200 g papaya (because 140 g = 55 kcal) = about 80 kcal
1 x 100 g pineapple = about 50 kcal
1 medium apple (154g) = 80 kcal
1 mixed vegetable rice (2 veg + Tau kua) 550g. = about 400 kcal
1 big orange = about 65 kcal
220 g. mixed grain-beans soup (2030h)= about 280 kcal

Total calories intake as at 2030 hr = 1167.5kcal
Today, Calories intake - Calories required = 1167.5 - 1711.5 = – 544 kcal

Exercise = None

Today, Calories intake - Calories required = 1167.5 - 1711.5 = – 544 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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Calories (in kcal) Intake Monitoring since 07-05-28 (updated on 070605 ):

07-05-28: Intake - Required = 1218-1766.25 = – 548.25, Acc Total = - 548.25
07-05-29: Intake - Required = 1248-1733.75 = – 485.75, Acc Total = - 1034
07-05-30: Intake - Required = 1279-1722.5 = – 443.5, Acc Total = - 1477.5
07-05-31: Intake - Required = 1117-1722.5 = – 605.5, Acc Total = - 2083
07-06-01: Intake - Required = 1307-1722.5 = – 415.5, Acc Total = - 2498.5
07-06-02: Intake - Required = 1224-1711.5 = – 487.5, Acc Total = - 2986
07-06-03: Intake - Required = 1504–1725 = – 221, Acc Total = - 3207
07-06-04: Intake - Required = 1246-1726.25 = – 480.25, Acc Total = -3687.25
07-06-05: Intake - Required = 1167.5 - 1711.5 = – 544 , Acc Total = -4231.25

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