2007-06-06 Eating Diary

Today is 6 June 2007, Wednesday.

At 0600 hour, my weight = 62.7 kg (Camry) and BMI = 22.753

Based on my weight of 62.7 kg (as at 2007-06-06 morning) and STI calorie need Calculator, my daily caloric required is 1708.75 calories.

Food taken today:

5 cup(s) of Plain water
1 cup(s) of Gold Kili Kopi O Coffee 1 x 62 = 62 kcal
2 x slice(s) of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
1 big Fuji apple 200 g = about 100 kcal
220 g. mixed grain-beans soup (2030h)= about 280 kcal
1 cup(s) of Gold Kili Kopi O Coffee 1 x 62 at B’shan = 62 kcal
2 x chocolate cookies medium (Mum) = about 138 kcal
1 x slice of papaya 140 g = 55 kcal + a little pineapple = about 60 kcal
220 g. mixed grain-beans soup (2030h)= about 280 kcal

Total calories intake as at 1845 hr = 1119 kcal

Calories intake - Calories required = 1119 - 1708.75 = – 589.75 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet