2007-06-08 Eating Diary

Today is 8 June 2007, Friday

At 0715 hour, my weight = 62.3 kg (Camry) and BMI = 22.608

Based on my weight of 62.3 kg (as at 2007-06-08 morning) and STI calorie need Calculator, my daily caloric required is 1702.5 calories.

Target calorie intake today = 1200 kcal.

Food taken today:

5 cup(s) of Plain water
3 cup(s) of Gold Kili Kopi O Coffee at 62 kcal per cup = 186 kcal
1 bowl of duck porridge with peanuts at T1 $3.00 = about 400 kcal
1 small Fuji apple (100g after peeling) = about 50 kcal
1 x buffet dinner (7.45 pm to 10.45 pm, including sushi, tepanyaki, fried fish, duck meat, assorted meats, soups) at Element hosted by Anson = estimated 900 kcal

At 1830 hr , my weight = 62.3 kg
At 2330 hr , my weight = 63.8kg (After buffet dinner)

As at 2330 hr:

Total calories intake = 1536 kcal

Calories intake - Calories required = 1536 - 1702.5 = – 166.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Calorie Deficit since 2007/05/28 = 5532.5 + 166.5 = 5698.75 kcal