2007-06-07 Eating Diary

Today is 7 June 2007, Thursday.

At 0730 hour, my weight = 62.3 kg (Camry) and BMI = 22.608

Based on my weight of 62.3 kg (as at 2007-06-07 morning) and STI calorie need Calculator, my daily caloric required is 1702.5 calories.

Target calorie intake today = 1200 kcal.

Food taken today:

4 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee 2 x 62 = 124 kcal
2 x slice(s) of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
1 mixed vegetable rice Bk631(2 veg + Tau kua). = about 400 kcal
1 x small Fuji apple (100g after peeling) = about 50 kcal
220 g. mixed grain-beans soup (1830h)= about 280 kcal
1 x big Fuji apple (200g after peeling) = about 100 kcal

As at 2236 hr:

Total calories intake = 1091 kcal

Calories intake - Calories required = 1091- 1702.5 = – 611.5 kcal

Outstanding calorie intake = 1200 – 1091 =109 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Calories Intake Monitoring (updated on 070607)

07-05-28: Intake - Required = 1218-1766.25 = – 548.25 Kcal, Acc Total = - 548.25
07-05-29: Intake - Required = 1248-1733.75 = – 485.75 kcal, Acc Total = - 1034
07-05-30: Intake - Required = 1279-1722.5 = – 443.5 kcal, Acc Total = - 1477.5
07-05-31: Intake - Required = 1117-1722.5 = – 605.5 kcal, Acc Total = - 2083
07-06-01: Intake - Required = 1307-1722.5 = – 415.5 kcal, Acc Total = - 2498.5
07-06-02: Intake - Required = 1224-1711.5 = – 487.5 kcal, Acc Total = - 2986
07-06-03: Intake - Required = 1504–1725 = – 221 kcal, Acc Total = - 3207
07-06-04: Intake - Required = 1246-1726.25 = – 480.25 kcal, Acc Total = -3687.25
07-06-05: Intake - Required = 1167.5 - 1711.5 = – 544 kcal, Acc Total = -4231.25
07-06-06: Intake - Required = 1119 - 1708.75 = – 589.75 kcal, Acc Total = - 4821
07-06-07: Intake - Required = 991 - 1702.5 = – 611.5 kcal, Acc Total = - 5432.5