2007-06-13 Eating Diary

Today is 13 June 2007, Wednesday.

At 0600 hour, my weight = 61.9 kg (Camry) and BMI = 22.463

My target weight is 61 kg (i.e. BMI = 22.136) and then keep it around this level.

Based on my weight of 61.9 kg and STI calorie need calculator, my calorie required today is 1695.5 calories.

Target calorie intake today = 1200 kcal.

As at 1245 hr today, food already taken:

3 cup(s) of Plain water
1 cup of Gold Kili Kopi O Coffee = 62 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
250 g. mixed grain-beans soup (1225h)= about 300 kcal
2 cups of Gold Roast low sugar 3-in-1 Coffee (B. San) = 140 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 small bowl of sliced white fish thick bee hoon = about 150 kcal
1 small apple (100g after peeling) = about 50 kcal

At 1210 hour, my weight before lunch = 61.6 kg (Camry)

As at 2337 hr,

Actual total calories intake = 1209 kcal

Today's Calorie Deficit as at this time = 1695.5 – 1209 = 486.5 kcal

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Calorie Deficit since 2007/05/28 = 7832.75 + 486.5 = 8269.75 kcal.
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Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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Bowel movements = 2 x Medium

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