2007-06-14 Eating Diary

Today is 14 June 2007, Thursday.

At 0700 hour, my Blood Pressure SYS = 119, DIA = 68, Pulse = 65

At 0710 hour, my weight = 61.6 kg (Camry) and BMI = 22.354

Based on my weight of 61.6 kg and STI calorie need calculator, my calorie required today is 1690 calories (Sedentary).

Target calorie intake today = 1200 kcal.

As at 2350 hr today, food already taken:

1 cup(s) of Plain water
1 cup of Gold Kili Kopi O Coffee = 62 kcal
2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
1 mixed vegetable rice BK631 (2 veg + Tau Pok). = about 400 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee (B. San) = 70 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 medium-size apple (100g after peeling) = about 80 kcal
2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal

Target Calorie Deficit for the day = 1690 - 1200 = 490 kcal

Actual total calories intake = 1186 kcal

Remaining calorie to be taken today = 1200 – 1186 = 14 kcal

Today's Calorie Deficit as at this time = 1690 – 1186 = 504 kcal

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Calorie Deficit since 2007/05/28 = 8269.75 + 504 = 8773.75kcal
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Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 2 x Medium.
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Update Times: 0725 hr, 1238 hr, 1900 hr, 2350 hr