2007-06-16 Eating Diary

Today is 16 June 2007, Saturday.

At 0710 hour, my blood pressure: SYS = 118, DIA = 69, Pulse = 62 (OSIM)

At 0715 hour, my weight = 61.7 kg (Camry) and BMI = 22.390

Based on my weight of 61.7 kg and STI calorie need calculator, my calorie required today is 1692.5 calories (Sedentary).

My target weight is 61 kg (i.e. BMI = 22.136) and then keep it around this level.

Target calorie intake today = 1200 kcal.

Target Calorie Deficit for the day = 1692.5 - 1200 = 492.5 kcal

As at 2215 hr today, food already taken:

4 cup(s) of plain water
4 cups of Gold Roast low sugar 3-in-1 Coffee = 280 kcal
Medium Spinach Yong Tau Foo soup = about 300 kcal
1 small apple (100g after peeling) = about 50 kcal
160 g. pineapple (74 kcal/155g) = about 76 kcal
1 box of century egg porridge with 1 egg ($2.50) = about 300 kcal
half-package of Hokkien fried prawn mee ($3.00) = about 300 kcal

Actual total calories intake = 1306 kcal

Today's Calorie Deficit as at this time = 1692.5 – 1306 = 386.5 kcal

Today’s Calorie Deficit target reached? ------- No.

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Calorie Deficit since 2007/05/28 = 9276.25 + 386.5 = 9662.75 kcal
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Exercise = None

Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x Medium.

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Update Times : 0828 hr, 1237 hr, 1755 hr, 1959hr, 2215 hr