2007-06-15 Eating Diary

Today is 15 June 2007, Friday.

At 0710 hour, my weight = 62 kg (Camry) and BMI = 22.499

Based on my weight of 62.0 kg and STI calorie need calculator, my calorie required today is 1697.5 kcal (Sedentary).

As at 1935 hr today, food already taken:

5 cup(s) of plain water
3 cup(s) of Gold Roast low sugar 3-in-1 Coffee = 210kcal
1 mixed vegetable rice BK631 (2 veg + Tau Kua). = about 400 kcal
200 g. papaya (55 kcal/140g) = about 79 kcal
160 g. pineapple (74 kcal/155g) = about 76 kcal
250 g. mixed grain-beans soup = about 300 kcal ( Ref: 1925s)
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal

Actual total calories intake = 1195 kcal

Remaining calorie to be taken today = 1200 – 1195 = 5 kcal

Today's Calorie Deficit as at this time = 1697.5 – 1195 = 502.5 kcal

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Calorie Deficit since 2007/05/28 = 8773.75 + 502.5 = 9276.25 kcal
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Exercise = None

Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 2 x Medium.

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Update Times: 1235 hr, 1526 hr, 1845 hr, 1932 hr , 2038 hr
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Changes of my weight from 2007-05-28 to 2007-06-15:
(After closely monitored dieting)
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2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg