2007-06-19 Eating Diary

Today is 19 June 2007, Tuesday.

At 0530 hour, my weight = 62.6 kg (Camry) and BMI = 22.717

Based on my weight of 62.6 kg and STI calorie need calculator, my calorie required today is 1707.5 calories (Sedentary).

Target calorie intake today = 1200 kcal.

As at 2359 hr today, food already taken:

4 cup(s) of plain water
2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
1 x slice(s) of Gardenia white bread = 75 kcal
250 g. mixed grain-beans soup (1420h) = about 300 kcal
1 small apple (100g after peeling) = about 50 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
250 g. mixed grain-beans soup (1420h) = about 300 kcal

Actual total calories intake = 935 kcal

Today's Calorie Deficit as at this time = 1707.5 – 935 = 772.5 kcal

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Calorie Deficit since 2007/05/28 = 10715.75 + 772.5 = 11488.25 kcal
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Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = NIL

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Update times: 1028 hr, 1450 hr, 1801 hr, 1900 hr, 2359 hr
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