2007-06-20 Eating Diary

Today is 20 June 2007, Wdnesday.

At 0730 hour, my weight = 61.7 kg (Camry) and BMI = 22.390

Based on my weight of 61.7 kg and STI calorie need calculator, my calorie required today is 1692.5 calories (Sedentary).

Target calorie intake today = 1200 kcal.

As at 1915 hr today, food already taken:

5 cup(s) of plain water
1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
2 x slice(s) of Gardenia white bread = 150 kcal
1 mixed vegetable rice BRR MKT (2 veg + Tau Kua). = about 400 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee (Bee Sun) = 70 kcal
3 pcs of cream biscuits (Bee Sun) = about 150 kcal
1 cup of Gold Kili Kopi O Coffee (Bee Sun) = 62 kcal
250 g. mixed grain-beans soup (1420h) = about 300 kcal

Actual total calories intake = 1202 kcal

Today's Calorie Deficit as at this time = 1692.5 – 1202 = 490.5 kcal

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Calorie Deficit since 2007/05/28 = 11488.25 + 490.5 = 11978.75 kcal

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Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Review of today’s food taken so far:

(a) Gardenia white bread should be replaced by oats.
(b) Coffee should be limited to max. 2 cups of 70 cal each per day.
(c) I should not have taken the 3 pcs of cream biscuits (Bee Sun)
(d) I should take 1 apple daily.
(e) I should take 1 orange daily.
(f) I should take 1 some vegetable daily. (See mixed vegetable rice.)

Bowel movements = 1 x small, 1 x big.

Update Times: 1920 hr