2007-06-22 Eating Diary

Today is 22 June 2007, Friday.

At 0730 hour, my weight = 60.9 kg (Camry) and BMI = 22.100

Based on my weight of 60.9 kg and STI calorie need calculator, my calorie required today is 1678.5 calories (Sedentary).

I have just met my My target weight of 61 kg (i.e. BMI = 22.136).

What’s my next goal?

Still thinking.

But for today, the target calorie intake is still 1200 kcal.

As at 2332 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 3 cups of Gold Roast low sugar 3-in-1 Coffee = 210 kcal
(c) 1 x slice(s) of Gardenia white bread = 75 kcal
(d) 1 mixed vegetable rice BRR MKT (2 veg +TauKua) = about 400 kcal
(e) 150 g. papaya (55 kcal/140g) = about 60 kcal
(f) 250 g. mixed grain-beans soup = about 300 kcal
(g) 1 small apple (100g after peeling) = about 50 kcal

Actual total calories intake = 1095 kcal

Today's Calorie Deficit as at this time = 1678.5 – 1095 = 583.5 kcal

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Calorie Deficit since 2007/05/28 = 12533.75 + 583.5 = 13117.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x small, 1 x medium

Updates: 1028 hr, 1315 hr, 2133 hr, 2332 hr