2007-06-21 Eating Diary

Today is 21 June 2007, Thursday.

At 0630 hour, my weight = 61.3 kg (Camry) and BMI = 22.245

Based on my weight of 61.3 kg and STI calorie need calculator, my calorie required today is 1685 calories (Sedentary).

My target weight is 61 kg (i.e. BMI = 22.136) and then keep it around this level.

Target calorie intake today = 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(c) 35 g. of Quaker instant oatmeal = 126 kcal
(d) 1 small piece of cake at Ryan’s = about 130 kcal
(e) 250 g. mixed grain-beans soup (1420h) = about 300 kcal
(f) 150 g. papaya (55 kcal/140 g) = about 60 kcal
(g) 250 g. mixed grain-beans soup = about 300 kcal (1925ks)
(h) 150 g. pineapple (74 kcal/155 g) = about 74 kcal

Actual total calories intake = 1130 kcal

Today's Calorie Deficit as at this time = 1685 – 1130 = 555 kcal

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Calorie Deficit since 2007/05/28 = 11978.75 + 555 = 12533.75 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Update times: 1353 hr, 2359 hr

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Changes of my weight from 2007-05-28:
(After closely monitored dieting)
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2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg