2007-06-26 Eating Diary

Today is 26 June 2007, Tuesday.

At 0540 hour, my weight = 61.3 kg (Camry) and BMI = 22.245

For today, the target calorie intake is 1200 kcal.

As at 1729 hr today, food already taken:

(a) 2 cup(s) of plain water
(b) 2 cup of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
(d) 1 mixed vegetable rice BRR coffee shop (2 veg+Tau Kua) = about 400 kcal
(e) 1 pc of HK salted egg biscuit = about 120 kcal
(f) 1 cup of Gold Roast low sugar 3-in-1 Coffee(BeeSun) = 70 kcal
(g) 250 g. mixed grain-beans soup = about 300 kcal

Actual total calories intake = 1167 kcal

Remaining calorie to be taken today = 1200 – 1167 = 33 kcal

Today's Calorie Deficit as at this time = 1685 – 1167 = 518 kcal

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Calorie Deficit since 2007/05/28 = 14101.25 + 518 = 14619.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet(
f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1

Update times: 1336 hr, 1730 hr