2007-06-27 Eating Diary

Today is 27 June 2007, Wednesday.

At 0600 hour, my weight = 61.3 kg (Camry) and BMI = 22.245

Based on my weight of 61.3 kg and STI calorie need calculator, my calorie required today is 1685 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) Left over porridge by Latte eaten at 0030 hr = about 250 kcal
(b) 4 cup(s) of plain water
(c) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 30 g. of Quaker instant oatmeal (126 kcal/35 g) = 108 kcal
(e) 250 g. mixed grain-beans soup = about 300 kcal
(f) 250g. mixed grain-beans soup = about 300 kcal
(g) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(h) 200 g. papaya (55 kcal/140g) = about 80 kcal

Actual total calories intake = 1178 kcal

Today's Calorie Deficit as at this time = 1685 – 1178 = 507 kcal

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Calorie Deficit since 2007/05/28 = 14619.25 + 507 = 15126.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1