2007-06-28 Eating Diary

Today is 28 June 2007, Thursday.

At 0600 hour, my weight = 61.0 kg (Camry) and BMI = 22.136

Based on my weight of 61.0 kg and STI calorie need calculator, my calorie required today is 1680 calories (Sedentary).

For today, the target calorie intake is still 1200 kcal.

As at 2312 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
(d) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(e) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(f) Small bowl of duck porridge from Latte = about 150 kcal
(g) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(h) 200 g. papaya (55 kcal/140g) = about 80 kcal

Actual total calories intake = 1200 kcal

Today's Calorie Deficit as at this time = 1685 – 1200 = 485 kcal

.=================================================
Calorie Deficit since 2007/05/28 = 15126.25 + 485 = 15611.25 kcal
.=================================================

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1

.===============================================
Changes of my weight from 2007-05-28 to 2007-06-28
.===============================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0 kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg

Update Times: 1212 hr, 2312 hr