2007-07-11 Eating Diary

Today is 11 July 2007, Wednesday.

At 0530 hour, my weight = 60.8 kg (Camry) and BMI = 22.064

Based on my weight of 60.8 kg and STI calorie need calculator, my calorie required today is 1676.25 kcalories (Sedentary).

The weight decrease from 61.7 kg to 60.8 kg is probably due to discharge of water (taken on 2007-07-10 and 2007-07-09) in the form of urine passed after waking up this morning. The water here refers to the water itself and water contained in food.

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 1 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 300 g of watermelon (30 kcal/100g.) = 90 kcal
(f) 16baba multi-grains + dry sweet poatato + soya bean soup = about 300 kcal
(g) 150 g. pineapple (74 kcal/155g) = about 74 kcal

Actual total calories intake = 1147 kcal

Today's Calorie Deficit as at this time = 1676.25 – 1147 = 529.25 kcal

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Calorie Deficit since 2007/05/28 = 20323.25 + 529.25 = 20852.5 kcal
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Bowel movements = 1 big (morning)