2007-07-12 Eating Diary

Today is 12 July 2007, Thursday.

At 0530 hour, my weight = 60.3 kg (Camry) and BMI = 21.882

60.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28.

Based on my weight of 60.3 kg and STI calorie need calculator, my calorie required today is 1668.75 calories (Sedentary).

As at 2359 hr today, food already taken:

(a) 1 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(f) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
(g) 1 x 120 g. apple. (65 kcal/125g.) = about 65 kcal
(h) 16baba multi-grains + dry sweet poatato soup = about 300 kcal
(i) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal


For today, the target calorie intake is 1200 kcal.

Actual total calories intake = 1255 kcal

Today's Calorie Deficit as at this time = 1668.75 – 1255 = 413.75 kcal

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Calorie Deficit since 2007/05/28 = 20852.5 + 413.75 = 21266.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 (morning)