2007-07-25 Eating Diary

Today is 25 July 2007 Wednesday.

At 0550 hour, my weight = 60.5 kg (Camry) and BMI = 21.955

Based on my weight of 60.5 kg and STI calorie need calculator, my calorie required today is 1671.25 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target calorie intake is 1200 kcal.

As at 2200 hr today, food already taken:

(a) 2 cup(s) of plain water
(b) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(c) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 40 g. of Quaker instant oatmeal (126 kcal/35 g) without sugar = 144 kcal
(e) 1 cup of Gold Kili Traditional black coffee with sugar (No fat) = 63 kcal
(f) 1 mixed vegetable rice BRR mkt (2 veg +Taukua) = about 400 kcal
(g) 16baba multi-grains + red/green beans +dry sweet potato soup = about 300 kcal
(h) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(i) 1 x 100 g. pineapple (74 kcal/155g) = about 48 kcal

Actual total today’s calories intake so far= 1214 kcal

Today's Calorie Deficit as at this time = 1671.25 - 1214 = 457.25 kcal

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Calorie Deficit since 2007/05/28 = 24966.75 + 457.25 = 25424.00 kcal
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Bowel movements = 1 big and 1 small

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.