2007-07-30 Eating Diary

Today is 30 July 2007, Monday.

At 0600 hour, my weight = 60.7 kg (Camry) and BMI = 22.027

Based on my weight of 60.7 kg and STI calorie need calculator, my calorie required today is 1675 calories (Sedentary).

The increase from 59.5 kg of yesterday morning to 60.7 kg is probably due to the following taken yesterday:

(a) 1 milk tea (Sunday meeting) = about 60 kcal
(b) Some Mee Goreng (Feipo) = about 200 kcal
(c) 4 small pineapple tarts = 120 kcal
(d) 4 medium size curry puffs (190 kcal/84g)= about 360 kcal
(e) 2 cup of milo (Sunday meeting) = about 160 kcal
(f) 1 bowl of Bee Hoon soup (Sunday meeting) = about 300 kcal

For today, the target calorie intake is 1200 kcal.

As at 2308 hr today, food already taken:

(a) 6 cup(s) of plain water
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(d) 16baba multi-grains + red/green beans +dry sweet potato soup = about 300 kcal
(e) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(f) 1 x orange 150 g. (69 kcal/150 g) = about 69 kcal
(g) 16baba multi-grains + red/green beans +dry sweet potato soup = about 300 kcal
(h) 1 x 200 g. pineapple (74 kcal/155g) = about 96 kcal

Actual total today’s calories intake so far= 939.00 kcal

Today's Calorie Deficit as at this time = 1675.00 – 939.00 = 736.00 kcal

Bowel movements = 1 medium (morning)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.