2007-07-02 Eating Diary

Today is 2 July 2007, Monday.

At 0710 hour, my weight = 61.9 kg (Camry) and BMI = 22.463

Based on my weight of 61.9 kg and STI calorie need calculator, my calorie required today is 1695 calories (Sedentary).

No. of days since starting calorie restriction diet on 28/5/2007 = 36

For today, the target calorie intake is 1200 kcal.

As at 2154 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(c) 2 cup of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(d) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(e) 1 cup of Gold Roast low sugar 3-in-1 Coffee (B’sun)= 70 kcal
(f) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(g) 1 medium apple (154g) = 80 kcal

Actual total calories intake = 958.5 kcal

Today's Calorie Deficit as at this time = 1695 – 958.5 = 736.5 kcal

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Calorie Deficit since 2007/05/28 = 16601.75 + 736.5 = 17338.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x big (Morning)