2007-07-03 Eating Diary

Today is 3 July 2007, Tuesday.

At 0600 hour, my weight = 60.7 kg (Camry) and BMI = 22.027

Based on my weight of 60.7 kg and STI calorie need calculator, my calorie required today is 1675 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

At 2356 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(c) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 small apple (100g after peeling) = about 50 kca
(f) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(g) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(h) 1 small bowl of sliced white fish thick bee hoon = about 150 kcal

Actual total calories intake = 1177 kcal

Today's Calorie Deficit as at this time = 1675 – 1177 = 498 kcal

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Calorie Deficit since 2007/05/28 = 17338.25 + 498 = 17836.25kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x big (Morning)

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Changes of my weight since 2007-05-28
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2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg, BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg