6-kg Weight Loss in 2 Months

I lost 6 kg of weight in two months through closely monitored dieting and calorie restriction.

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-6-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-7-28 morning, my weight = 59.0 kg, BMI = 21.410

My current BMI is within the healthy range of 18.5 - 22.9.

According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.