2007-08-14 Eating Diary

Today is 14 August 2007, Tuesday.

At 0540 hour, my weight = 59.1 kg (Camry) and BMI = 21.447

Based on my weight of 59.1 kg and STI calorie need calculator, my calorie required today is 1647.5 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2352 hr, Food already taken:

(a) 6 x cups of plain water.
(a1) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(b) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(c ) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = 400.00 kcal
(e) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 82 kcal
(f) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 80.10 kcal
(g) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
(h) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 80.10 kcal
(i) 90g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) = 35.10 kcal
(j) 100 g Orange (all varieties USDA per 100 g.) = 47.00 kcal

Actual total calories intake = 1298.70 kcal

Target Calorie Deficit for the day = 1647.5 – 1298.70 = 348.80 kcal

Dietary Fibre intake so far for today:

(a) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(b) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g
(c) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = 0.00 g
(e) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 0.00 g
(f) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.34 g
(g) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(h) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.34 g
(i) 90g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) = 1.62 g
(j) 100 g Orange (all varieties USDA per 100 g.) = 2.40 g

Total dietary fibre taken so far today = 22.10 g

Remaining Dietary fibre to be taken today = 25.00 – 22.10 g = 2.90 g.

Bowel movements = 1 x medium (soft, banana shape, 6.30 pm)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movements = 1 x medium

Note: At 2359 hr, 14 August 2007, I took 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet again because the left foot “behind ankle” slightly swollen, slightly ached and slightly itchy again. (After seeing doctor on 20th July 2007 because the slightly swollen part behind the angle bone just above the right foot got worse. It ached and I walked with slight limping.)