2008-08-13 Eating Diary

Today is 13 August 2007, Monday.

At 0540 hour, my weight = 59.8 kg (Camry) and BMI = 21.701

Based on my weight of 59.8 kg and STI calorie need calculator, my calorie required today is 1660 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2352 hr, Food already taken:

(a) 6 x cups of plan water
(a1) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(b) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(c) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
(d) 100 g Apple with skin ( 52 kcal/100g., 2.4 g fibre/100g.) = 52.00 kcal
(e) 180g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) 1/4 papaya = 70.20 kcal
(f) 100g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) = 39.00 kcal
(g) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 82 kcal
(h) 120 g Orange (all varieties USDA per 100 g.) = 56.4 kcal
(i) 1 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 300.00 kcal
(j) 1/3 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 100.00 kcal
(k) 1 x Unisoy Instant Nutritious Soya Milk 30 g = 98.00 kcal

Actual total calories intake = 1188.30 kcal

Dietary Fibre intake so far for today:

(a) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(b) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g
(c) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(d) 100 g Apple with skin ( 52 kcal/100g., 2.4 g fibre/100g.) = 2.4 g
(e) 180g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) 1/4 papaya = 3.24 g
(f) 100g. Papaya Raw (39 kcal/100g and fibre 1.8/100g) = 1.8 g
(g) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 0.00 g
(h) 120 g Orange (all varieties USDA per 100 g.) = 2.88 g
(i) 1 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 5.50 g
(j) 1/3 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 1.83 g
(k) 1 Unisoy Instant Nutritious Soya Milk 30 g = 3.40 g

Total dietary fibre taken so far today = 29.45 g.

Remaining Dietary fibre to be taken today = 25.00 – 29.45 = - 4.45 g.

Bowel movements = 1 x medium (9.20 a.m.) + 1 x small (soft, 1.30 p.m.)

Dietary Fibre Intake Record since 2007-08-09
==========================================

2008-08-09 Dietary fibre intake deficit = 25.00 – 18.00 = 7.00 g.
2008-08-10 Dietary fibre intake deficit = 25.00 – 20.08 = 4.92 g.
2008-08-11 Dietary fibre intake deficit = 25.00 – 16.92 = 8.08 g.
2008-08-12 Dietary fibre intake deficit = 25.00 – 19.06 = 5.94 g.

Changes of my weight since 2007-05-28 ===========================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg and BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg
2007-7-04 morning, my weight = 61.1kg
2007-7-05 morning, my weight = 60.5 kg
2007-7-06 morning, my weight = 61.2 kg
2007-7-07 morning, my weight = 60.9 kg
2007-7-08 morning, my weight = 61.2 kg
2007-7-09 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-10 morning, my weight = 61.7 kg
2007-7-11 morning, my weight = 60.8 kg
2007-7-12 morning, my weight = 60.3 kg
2007-7-13 morning, my weight = 60.2 kg
2007-7-14 morning, my weight = 59.7 kg
2007-7-15 morning, my weight = 60.5 kg
2007-7-16 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-17 morning, my weight = 60.5 kg
2007-7-18 morning, my weight = 59.9 kg
2007-7-19 morning, my weight = 59.6 kg
2007-7-20 morning, my weight = 59.5 kg
2007-7-21 morning, my weight = 59.9 kg
2007-7-22 morning, my weight = 60.3 kg
2007-7-23 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-24 morning, my weight = 60.7 kg
2007-7-25 morning, my weight = 60.5 kg
2007-7-26 morning, my weight = 60.4 kg
2007-7-27 morning, my weight = 59.9 kg
2007-7-28 morning, my weight = 59.0 kg
2007-7-29 morning, my weight = 59.5 kg
2007-7-30 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-31 morning, my weight = 59.6 kg
2007-8-01 morning, my weight = 59.8 kg
2007-8-02 morning, my weight = 59.3 kg
2007-8-03 morning, my weight = 59.8 kg
2007-8-04 morning, my weight = 59.7 kg
2007-8-05 morning, my weight = 61.0 kg
2007-8-06 morning, my weight = 60.5 kg and BMI =21.955 (Monday)
2007-8-07 morning, my weight = 59.8 kg
2007-8-08 morning, my weight = 59.3 kg
2007-8-09 morning, my weight = 59.0 kg
2007-8-10 morning, my weight = 58.7 kg
2007-8-11 morning, my weight = 58.7 kg
2007-8-12 morning, my weight = 59.5 kg
2007-8-13 morning, my weight = 59.8 kg and BMI = 21.701 (Monday)