2007-08-24 Eating Diary

Today is 24 August 2007, Wednesday.

At 0550 hour, my weight = 58.2 kg (Camry) and BMI = 21.120

58.2kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

Based on my weight of 58.2 kg and STI calorie need calculator, my calorie required today is 1632.5 Kcalories (Sedentary).

For today, my target calorie intake is 1200 kcal.

For today, my target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, kcal of food already taken:

-- 2.0 litres of plain water = 0 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee (Beesun)= 70 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee (Beesun)= 70 kcal
--1 Mini durian moon cake from N'hiang (Beesun) =130.00 kcal
--1 Mixed vegetable rice BRR mkt (Cabbage+ spinach+Tau Kua) = 350.00 kcal
--90 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g) = 43.20 kcal
--120 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 56.40 kcal
--Bah cho Kwe Teow soup BBR coffee shop= 350.00 kcal
--6 x BoBo Brand Cuttlefish balls (20.83 g/each, 130.4 kcal/100g) = 162.97 kcal
--1 x Almond cake by Choi Heong Yuen Bakery, Macau (Latte) = 120.00 kcal
--50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal

Actual total calories intake = 1606.27kcal

Total Calorie Deficit so far today = 1632.5 – 1606.27= 26.23 kcal

Dietary Fibre intake so far for today:

-- 2.0 litres of plain water = 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal = 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee (Beesun)= 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee (Beesun)= 0 g
--1 Mini durian moon cake from N'hiang (Beesun)= 0 g
--1 Mixed vegetable rice BRR mkt (Cabbage+ spinach+Tau Kua) =1.00 g
--90 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) =1.17 g
--120 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) =2.88 g
--Bah cho Kwe Teow soup BBR coffee shop= 0 g
--6 x BoBo Brand Cuttlefish balls (20.83 g/each, 130.4 kcal/100g) = 0 g
--1 x Almond cake by Choi Heong Yuen Bakery, Macau ( Latte) = 0 g
--50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g

Total dietary fibre taken so far today = 10.05 g

Fibre Target Less Fibre taken - = 25.00 – 10.05 = 14.95

Bowel movements = 1 x Medium (Not hard, Smooth Exit, afternoon)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.