Saturday, August 25, 2007

2007-08-25 Eating Diary


Today is 25 August 2007, Friday.

At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr,

My actual plain water intake = 2 litres.

Actual total calories intake = 1556.70 kcal

Total Calorie Deficit so far today = 1646.25 – 1556.70 = 89.55 kcal

Total dietary fibre taken so far today = 21.56 g

Fibre Target Less Fibre taken - = 25.00 – 21.56 = 3.44 g

Bowel movements = 1 x Medium to Big (Not hard, Smooth Exit, afternoon)

No comments:

Post a Comment