Today is 25 August 2007, Friday.
At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hr,
My actual plain water intake = 2 litres.
Actual total calories intake = 1556.70 kcal
Total Calorie Deficit so far today = 1646.25 – 1556.70 = 89.55 kcal
Total dietary fibre taken so far today = 21.56 g
Fibre Target Less Fibre taken - = 25.00 – 21.56 = 3.44 g
Bowel movements = 1 x Medium to Big (Not hard, Smooth Exit, afternoon)
At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hr,
My actual plain water intake = 2 litres.
Actual total calories intake = 1556.70 kcal
Total Calorie Deficit so far today = 1646.25 – 1556.70 = 89.55 kcal
Total dietary fibre taken so far today = 21.56 g
Fibre Target Less Fibre taken - = 25.00 – 21.56 = 3.44 g
Bowel movements = 1 x Medium to Big (Not hard, Smooth Exit, afternoon)
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