2007-08-31 Eating Diary

Today is 31 August 2007, Friday.

At 0550 hour, my weight = 58.2 kg (Camry) and BMI = 21.120

Based on my weight of 58.2 kg and STI calorie need calculator, my calorie required today is 1632.5 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken

-- Actual Intake of Plain water = 2 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00g, 70.00 kcal
--1 x slice(s) of Gardenia high fibre white bread , 1.70g, 68.50 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00g, 70.00 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee (Bee Sun), 0.00g, 70.00 kcal
--1 cup of Gold Kili Traditional black coffee (No fat)(Bee Sun), 0.00g, 63.00 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00 kcal
--100 g Apple with skin ( 52 kcal/100g., 2.4 g fibre/100g.), 2.40g, 52.00 kcal
--110 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70 kcal
--1 x of pork porridge with 1 egg and half youtiao , 0.00g, 400.00 kcal
--4 x BOBO Brand Cuttle fish balls (20.83 g/each, 130.4 kcal/100g), 0.00g, 108.64 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00 kcal

Actual total calories intake = 1461.64 kcal

Total Calorie Deficit so far today = 1632.5 – 1461.64 = 170.86 kcal

Total dietary fibre taken so far today = 22.06 g

Fibre Target Less Fibre taken - = 25.00 – 22.06= 2.94 g

Bowel movement (1st) = 1 x Medium to big (Not soft. Smooth exit but needed some push and time. Three 6-to-7 cm Banana-shape stools. Sunk. 1430 hour)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.