2007-08-30 Eating Diary

Today is 30 August 2007, Thursday.

At 0540 hour, my weight = 58.0 kg (Camry) and BMI = 21.048

58.0kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

From now on, my weight should be maintained between 58 kg to 60 kg.

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken

-- Actual Intake of Plain water = 1.5 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal, 0.00g, 70.00kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40g, 137.00kcal
--1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.34g, 80.10kcal
--1 mixed vegetable rice BRR mkt (Cabbage+ spinach+CaiDou) , 2.00g, 300.00kcal
--100 g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
--110 g. Kiwi Fruit (61 kcal/100g and fibre 3 g/100g), 3.30g, 67.10kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23, 10.12g, 329.8kcal
--1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.12g, 106.80kcal--40g Quaker instant oatmeal(smooth & Creamy)(367.4kcal/10g per 100g), 4.00g, 146.96kcal

Actual total calories intake = 1426.76 kcal

Total Calorie Deficit so far today = 1628.75 – 1426.76 = 201.99 kcal

Total dietary fibre taken so far today = 35.78 g

Fibre Target Less Fibre taken - = 25.00 – 35.78= - 5.78 g

Bowel movement (1st ) = 1 x Medium (Not hard. Smooth exit. 3 pieces of 5-to-6-cm Banana-shape stools. Sunk probably because of low oil diet 1425 hour)

Bowel movement (2nd) = 1 x Medium (Soft. Smooth exit. Stool shape not noticed. 1810 hour)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.