2008-08-11 eating Diary

Today is 11 August 2007, Saturday.

At 0800 hour, my weight = 58.70 kg (Camry) and BMI = 21.30

Based on my weight of 58.7 kg and STI calorie need calculator, my calorie required today is 1641.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 x Owl brand 3-in-1 instant coffee mix – less sugar (Kopi Siew Dai) = 82 kcal
(c) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.7 kcal
(d) 120 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 57.6 kcal
(e) 2 x 60 g Bananas Raw (2.60 g/100g and 89 kcal/100g) = 107.00 kcal
(f) Beef thick Bee hoon dry at AMK Hub = about 400 kcal
(g) Dinner at Chinese restaurant (AMK Hub) with Latte and VP (roasted duck, fried rice, soup, fried doumiao + about 400 kcal
(h) 1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 107.00 kcal
(i) 1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 107.00 kcal

Actual total calories intake = 1443.00 kcal

Target Calorie Deficit for the day = 1641.25 – 1443.00 = 198.25kcal

Dietary Fibre intake so far for today:

(a) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 82 kcal =0.00 g
(b) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(c ) 120 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 1.56 g
(d) 2 x 60 g Bananas Raw (2.60 g/100g and 89 kcal/100g) =3.12 g
(e) Beef thick Bee hoon dry at AMK Hub =0.00 g
(f) Doumiao in Dinner at Chinese restaurant = about 1.00 g
(g) 1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g) =3.12 g
(h) 1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g) =3.12 g

Sub-total Dietary Fibre Intake for today = 16.92 g.

Today’s Dietary fibre intake deficit = 25.00 – 16.92 = 8.08g.

Bowel movements = 1 x medium

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.