2008-08-12 Eating Diary

Today is 12 August 2007, Sunday.

At 0750 hour, my weight = 59.5 kg (Camry) and BMI = 21.592

Based on my weight of 59.5 kg and STI calorie need calculator, my calorie required today is 1655 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2330 hr today, food already taken:

(a ) 5 cup(s) of plain water
(b )1 cup of Gold Roast low sugar 3-in-1 Coffee =70.00 kcal
(c) 1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 89.00 kcal
(d) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 82.00 kcal
(e) 50 g. Quaker instant oatmeal (smooth & Creamy) =183.7 kcal
(f) 150 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 72.00 kcal
(g) Milk tea (Sunday Meeting) = kcal 60.00
(h) 1 cup of milo (Sunday meeting) = 60.00 kcal
(i) Grilled ell+egg+rice (Sunday Meeting) = 400.00 kcal
(j) 1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 89.00 kcal
(k) Some Fried Bee Hoon Gravy lfet over by Latte = 200.00 kcal
(l )120 g. x Carrots, raw (41kcal/100g. And 2.8 fibre/100g.) = 49.00 kcal
(m) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal

Actual total calories intake = 1491.70 kcal

Target Calorie Deficit for the day = 1655 – 1491.70 = 163.30 kcal

Dietary Fibre intake so far for today:

(a)1 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(b)1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.60 g
(c )1 x Owl brand 3-in-1 instant coffee mix less sugar = 0.00 g
(d) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(e) 150 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 2.10 g
(f) Milk tea (Sunday Meeting) = 0.00 g
(g) 1 cup of milo (Sunday meeting) = 0.00 g
(h) Grilled ell+egg+rice (Sunday Meeting) = 0.00 g
(i) 1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.60 g
(j) Some Fried Bee Hoon Gravy left over by Latte = 0.00 g
(k) 120 g. x Carrots, raw (41kcal/100g. And 2.8 fibre/100g.) = 3.36 g
(l) 2 x slice(s) of Gardenia high fibre white bread = 3.4 g

Total Dietary Fibre Intake so far today = 19.06 g.

Today’s Dietary fibre intake deficit = 25.00 – 19.06 = 5.94 g.

Bowel movements = 1 x medium

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.