2007-09-08 Eating Diary

Today is 8 September 2007, Saturay.

At 0800 hour, my weight = 57.6 kg (Camry) and BMI = 20.902

Based on my weight of 57.6 kg and STI calorie need calculator, my calorie required today is 1622.5 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2300 hr today, dietary fibre (g.) and kcal of food already taken:

Actual Plain Water Intake = 1.5 litres

Actual total calories intake = 1767.00 kcal
Total Calorie Deficit so far today = 1622.5 – 1767.00 = -144.50 kcal
Total dietary fibre taken so far today = 12.02 g
Fibre Target Less Fibre taken - = 25.00 – 12.02 = - 12.98 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Exercise: At about 1145 hr. 20 minutes. Walking about 1.2 km. Route: H, Macdonald’s, KFC, 7-eleven, CC and H

Bowel movement (1st ) = 1 x Medium (Need about 10 mins to push. But exit was smooth. 2 pieces of 7-to-8-cm stools. 0945 hr to 1000 hr)

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Important Medical Note: My Bone Density Test by All link Medical & Health Products Pte Ltd at World Food Fair 2007 held at Suntec on 2007-09-08 (Sat) was not good. My T-score was –1.60. T-score Between -1 and -2.5 is a sign of osteopenia, a condition in which bone density is below normal and may lead to osteoporosis. Therefore, a follow-up action must be taken.