Sunday, September 9, 2007

2007-09-09 Eating Diary


Today is 9 September 2007, Sunday.

At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410.

The dramatic increase from 57.6 kg to 59.0 kg is due to the junk food taken yesterday.

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.
Actual plain water taken = 1.2 litres

Actual total calories intake = 2171.33.00 kcal

Total Calorie Deficit so far today = 1646.25 - 2171.33 = - 525.08 kcal

Total dietary fibre taken so far today = 18.18 g

Fibre Target Less Fibre taken - = 25.00 – 18.18 = 6.82 g

Bowel movement = 1 x big (Need about 5 mins to push. But exit was smooth. 1745 hr)

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