2007-09-10 Eating Diary

Today is 10 September 2007, Monday.

At 0540 hour, my weight = 59.0 kg (Camry) and BMI = 21.410

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 0710 hr today, dietary fibre (g.) and kcal of food already taken:

-- 50 g. Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00 g, 183.70 kcal

Health Supplements taken so far today:

-- 1 x Centrum multivitamin tablet (0700 hr)

-- 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)