2007-09-11 Eating Diary

Today is 11 September 2007, Tuesday

At 0550 hour, my weight = 58.4 kg (Camry) and BMI = 21.193

Based on my weight of 58.4 kg and STI calorie need calculator, my calorie required today is 1635 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2300 hr today, dietary fibre (g.) and kcal of food already taken:

Actual plain water taken = 1.2 litres

Actual total calories intake = 1229.83 kcal

Total Calorie Deficit so far today = 1635 - 1555.03 = 405.17 kcal

Total dietary fibre taken so far today = 27.60 g

Fibre Target Less Fibre taken - = 25.00 – 27.60 = -2.60g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement (1st ) = 1 x Big (Smooth exit. 1 10-cm stool. 1000 hr)

Bowel movement (2nd ) = 1 x Medium–to-Big (Smooth exit. 1 1400 hr)