2007-09-12 Eating Diary

Today is 12 September 2007, Wednesday.

At 0540 hour, my weight = 58.3 kg (Camry) and BMI = 21.156

Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary)

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2300 hr today, dietary fibre (g.) and kcal of food already taken:

--1 x Milo Fuze , , 123.00kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40g, 137.00kcal
--1 mixed vegetable rice BRR mkt (xiaobaicai+ spinach+tauKua) , 1.00g, 400.00kcal
--110g Banana Raw (2.60 g/100g and 89g/100g), 2.86g, 97.90kcal
--110g Banana Raw (2.60 g/100g and 89g/100g), 2.86g, 97.90kcal
--110g Banana Raw (2.60 g/100g and 89g/100g), 2.86g, 97.90kcal
--100 g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
--1 serving Mixed grains + Red Lentil + Sweet potato Ref: G07i10, 11.62g, 351.33kcal
--Pork Gloss from food fair (estimated), 0.00g, 150.00kcal

Actual plain water taken = 1.2 litres

Actual total calories intake = 1555.03 kcal

Total Calorie Deficit so far today = 1633.75 - 1555.03 = 78.72 kcal

Total dietary fibre taken so far today = 29.50 g

Fibre Target Less Fibre taken - = 25.00 – 29.50= -4.50 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 1 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Bowel movement (1st ) = 1 x Small at about 0945 hr

Bowel movement (2nd ) = 1 x Medium –to-Big (Smooth exit. 1300 hr)

Bowel movement (3rd ) = 1 x Small ( at about 1600 hr)

Exercise: NIL