2007-09-24 Eating Diary

Today is 24 September, Monday.

At 0530 hour, my weight = 58.3 kg (Camry) and BMI = 21.156

Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.


For today, my target plain water intake is 2 litres.

This post will be updated later.