2007-09-29 Eating Diary

Note: For eating, today was a very bad day because I took a lot of unhealthy food in the buffet lunch and the wedding dinner.

Today is 29 September, Saturday.

At 0840 hour, my weight = 58.3 kg (Camry) and BMI = 21.156

Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).

For today, the target calorie intake is 1600 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--1 x ChekHup White coffee No sugar (30g per serving), 0.00g, 148.00kcal, 2.00g
--Buffet luch at wen cheng's son wedding reception , 2.00g, 400.00kcal, 5.00g
--60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--1/2 x ChekHup White coffee No sugar (30g per serving), 0.00g, 74.00kcal, 1.00g
--1 x 70g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.82g, 62.30kcal, 0.00g
--Wen cheng's son wedding dinner , 1.00g, 900.00kcal, 20.00g

Actual plain water taken = 1.0litres

Actual total calories intake = 1691.10 kcal

Total Calorie Deficit so far today = 1633.75 - 1691.10 = -57.35 kcal

Total dietary fibre taken so far today = 7.94 g

Fibre Target Less Fibre taken = 25.00 – 7.94 = 16.06 g

Total protein taken so far today = 29.30 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = NIL