2007-09-28 Eating Diary

Today is 28 September 2007, Friday.

At 0640 hour, my weight = 57.5kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2240 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--80g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.04g, 38.40kcal, 0.21g
--1 mixed vegetable rice BRR mkt (gaikan+ caidou+spinach), 2.00g, 300.00kcal, 0.00g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal, 11.30g
--50g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.30g, 44.50kcal, 0.55g
--120g Orange (all varieties USDA per 100 g.), 2.88g, 56.4kcal, 1.13g
--140g Pineapple (48kcal/100g and fibre 1.4 g/100g), 1.96g, 67.20kcal, 0.00g
--1 x of pork porridge with 1 egg and half youtiao about 400 kcal, 0.00g, 400.00kcal, 0.00g
--4 x BoBo brand crab balls x (20.49kcal/each), 0.00g, 81.96kcal, 9.88g
--1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--110g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.43g, 52.80kcal, 0.29g

Actual plain water taken = 1.2 litres

Actual total calories intake = 1431.76 kcal

Total Calorie Deficit so far today = 1620.00 - 1431.76 = 188.24 kcal

Total dietary fibre taken so far today = 23.63 g

Fibre Target Less Fibre taken - = 25.00 – 23.63 = 1.37 g

Total protein taken so far today = 32.26 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = 1 x medium (0915 hr. light brown or yellowish. One small stoolfirst. Then 3 banana-shaped stools . Sunk to the bottom. Smooth exit after some effort.)

Bowel movement = 1 x very small (1355 hr, sunk, brown)