2007-09-18 Eating Diary

Today is 18 September 2007, Tuesday.

At 0540 hour, my weight = 57.7 kg (Camry) and BMI = 20.939

Based on my weight of 57.7 kg and STI calorie need calculator, my calorie required today is 1623.75 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2225 hr today, dietary fibre (g), kcal & protein (g) of food already taken

--25g Anlene Gold milk (25 g = 1 serving) , 0.20g, 88.00kcal, 8.30g
--2 x slice(s) of Gardenia high fibre white bread , 3.40g, 137.00kcal, 5.40g
--80g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.04g, 38.40kcal, 0.21g
--1 mixed vegetable rice BRR mkt (Cabbage+ spinach+Caixin , 2.00g, 300.00kcal, 0.00g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal, 11.30g
--1x 90g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.34g, 80.10kcal, 0.98g
--110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70kcal, 1.03g
--1 x100g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00kcal, 1.09g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g
--2 x small bowl of fish+prawn+egg+cabbage porridge+some spinach (JJ), 0.00g, 350.00kcal, 3.00g
--4 x chwee kueh by Latte , 0.00g, 300.00kcal, 0.00g

Actual plain water taken = 1.2 litres

Actual total calories intake = 1582.20 kcal

Total Calorie Deficit so far today = 1623.75 - 1582.20 = 41.55 kcal

Total dietary fibre taken so far today = 20.42 g

Fibre Target Less Fibre taken - = 25.00 – 20.42 = 4.58 g

Total protein taken so far today = 31.58 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = 1 x Big ( 1325 hr. About 10- minutes. 5 or 6 banana-shaped stools, brown color, not hard. Needed some wram up. Smooth exit)