Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, October 7, 2007
2007-10-07 Eating Diary
Today is 7 October 2007, Sunday
At 0540 hour, my weight = 58.0 kg (Camry) and BMI = 21.048.
Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).
Today is 7 October 2007, Sunday
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