2007-10-10 Eating Diary

Today is 10 October 2007, Wednesday.

At 0540 hour, my weight = 57.5 kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.