2007-10-13 Eating Diary

Today is 13 October 2007, Saturday.

At 0540 hour, my weight = 57.5 kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--2 x slice(s) of Gardenia high fibre white bread (at 0050hr), 3.40g, 137.00kcal, 5.40g

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g

--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g

--1 x mee kia soup (Eunos station) by latte , 0.00g, 400.00kcal, 0.00g

--100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.40g, 47.00kcal, 0.94g

--80g Kiwi Fruit (61 kcal/100g and fibre 3 g/100g), 2.40g, 48.80kcal, 0.91g

--1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal, 0.00g, 131.00kcal, 2g

--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g

--1 serving (1/8) x Mixed grains + Sweet potato Ref: G07J09, 11.58g, 334.16kcal, 11.41g

--1/2 x of pork porridge with 1 egg and half youtiao about 400 kcal, 0.00g, 200.00kcal, 0.00g

--1/2 x hokkien fried prawn noodle by Latte fr Bl320, 0.00g, 300.00kcal, 0g

Actual plain water taken = 1.2 itres

Actual total calories intake = 1877.66 kcal

Total Calorie Deficit so far today = 1620.00 – 1877.66 = -257.66 kcal

Total dietary fibre taken so far today = 27.38 g

Total protein taken so far today = 28.8 g

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071004)

(b) 1 x 1000 mg vitamin C tablet

(c) 1 x 50 mg zinc tablet

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = NIL