Saturday, October 13, 2007

2007-10-13 Eating Diary


Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, my target plain water intake is 2 litres.

--2 x slice(s) of Gardenia high fibre white bread (at 0050hr), 3.40g, 137.00kcal, 5.40g

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g

--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g

--1 x mee kia soup (Eunos station) by latte , 0.00g, 400.00kcal, 0.00g

--100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.40g, 47.00kcal, 0.94g

--80g Kiwi Fruit (61 kcal/100g and fibre 3 g/100g), 2.40g, 48.80kcal, 0.91g

--1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal, 0.00g, 131.00kcal, 2g

--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g

--1 serving (1/8) x Mixed grains + Sweet potato Ref: G07J09, 11.58g, 334.16kcal, 11.41g

--1/2 x of pork porridge with 1 egg and half youtiao about 400 kcal, 0.00g, 200.00kcal, 0.00g

--1/2 x hokkien fried prawn noodle by Latte fr Bl320, 0.00g, 300.00kcal, 0g

Actual plain water taken = 1.2 itres

Total protein taken so far today = 28.8 g

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movement = NIL

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