2007-10-17 My Living Diary

Today is 17 October 2007, Wednesday

At 0540 hour, my weight = 57.4 kg (Camry) and BMI = 20.830

Based on my weight of 57.4 kg and STI calorie need calculator, my calorie required today is 1618.75 Kcalories (Sedentary).

Food taken in the day	Fiber (gram)	Kcal	Protein (gram)
sliced fish thick beehoon soup left over by GG	0.00	250.00	0.00
50g Banana Raw (2.60 g/100g and 89 kcal/100g)	1.30	44.50	0.55
50g Banana Raw (2.60 g/100g and 89 kcal/100g)	1.30	44.50	0.55
1/2 x ChekHup White coffee No sugar	0.00	74.00	1.00
80g Capsicum (red/yellow) Raw	1.30	20.00	1.36
50g Banana Raw (2.60 g/100g and 89 kcal/100g)	1.30	44.50	0.55
1 serving (1/8) x Mixed grains Ref: G07J14	11.21	356.05	11.32
100g Lettuce Raw	1.30	15.00	1.36
150g Potato with skin boiled (100g before boiled)	3.60	103.50	2.52
1 x of pork porridge 1 egg,half youtiao	0.00	400.00	5
1 small bowl fried rice by GG	0.00	300.00	0
Total for the day	21.31	1652.05	24.20

Actual plain water taken = 1.5 itres

Actual total calories intake = 1652.05 kcal

Total Calorie Deficit so far today = 1618.75 – 1652.05 = - 33.3 kcal

Total dietary fibre taken so far today = 21.31 g

Total protein taken so far today = 24.20 g

Note: For the above table, zero value was used where the value is not known or cannot be estimated.

Exercise 1: 1230 pm to 1.00 pm. Informal Exercise. Walking. H/Mkt/ BK631 coffee shop /Mkt/H. Perspired slightly.

Exercise 2: 1800 pm to 1830 pm. Informal Exercise. Walking. H/BK631 coffee shop/CC/H. Did not perspire.

Bowel movement = 1 x Big (0625 to 0645 hr. Needed a lot of effort for the initial 2 to 4 stools. First two stools were very small. Total 6 to 8 Banana-shaped stools. Hard. Well formed. Sunk. Brown).