Thursday, October 18, 2007

2007-10-18 My Living Diary


Today is 18 October 2007, Thursday.

Based on my weight of 57.6 kg and STI calorie need calculator, my calorie required today is 1622.5 Kcalories (Sedentary).

Food taken in the day

Fibre

(gram)

Kcal

Protein,

(gram)

1/2 x Chek Hup White coffee No sugar

0.00

74.00

1.00

2 x slice(s) of Gardenia high fibre white bread

3.40

137.00

5.40

50g Banana Raw (2.60 g/100g, 89 kcal/100g)

1.30

44.50

0.55

100g Grapes

0.90

67.00

0.63

1 serving (1/8) x Mixed grains Ref: G07J14

11.21

356.05

11.32

10 x almond (1.2g per pc)

1.00

70.00

2.60

80g Capsicum (red/yellow) Raw

1.30

20.00

1.36

1 serving (1/8) x Mixed grains Ref: G07J14

11.21

356.05

11.32

Some chicken and plain rice by GG

0.00

250.00

0

1 x Coffee flavour bread by Latte

0.00

250.00

0

50g Banana Raw (2.60 g/100g, 89 kcal/100g)

1.30

44.50

0.55

Total for the day

31.62

1669.10

34.72

Note: For the above table, zero value was used where the value is not known or cannot be estimated.

Actual plain water taken = 1.5 itres

Total protein taken so far today = 34.72 g

(d) 1 x Century Life maxi-hair tablet


(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise 1: 9.10 am to 9.50 am. Warm up by stretching = 8 minutes. Slow walk = 8 minutes. Brisk walk = 15 minutes. Slow down and Cool down = 8 minutes. Perspiration = Slight to moderate. Total time of exercise = 39 minutes.

Bowel movement : 1 x Big (1320 to 1330 hr. Needed some effort for the first stool. After that sooth exit. Total 5 to 6 Banana-shaped stools Short and long. Hard. Well formed. Sunk. Brown)

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