Saturday, October 20, 2007

2007-10-20 My Living Diary


Today is 20 October 2007, Saturday.

At 0700 hour, my weight = 57.7 kg (Camry) and BMI = 20.939

Based on my weight of 57.7 kg and STI calorie need calculator, my calorie required today is 1623.75 Kcalories (Sedentary).

Food taken today

Fibre,

(gram)

Kcal

Protein

(gram)

100g Grapes (Grapes, american type )

0.90

67.00

0.63

1/2 x ChekHup White coffee No sugar

0.00

74.00

1.00

2 x slice(s) of Gardenia high fibre white bread

3.40

137.00

5.40

1/2 x ChekHup White coffee No sugar

0.00

74.00

1.00

1 mixed veg rice BRR(Cabbage+kangkong+taukua)

2.00

400.00

10.00

50g Banana Raw (2.60 g/100g and 89 kcal/100g)

1.30

44.50

0.55

50g Banana Raw (2.60 g/100g and 89 kcal/100g)

1.30

44.50

0.55

Meepok dry (Bras basah complex)

0.00

450.00

10.00

50g Banana Raw (2.60 g/100g and 89 kcal/100g)

1.30

44.50

0.55

80g Lettuce Raw

1.04

12.00

1.08

10 x almond (1.2g per pc)

1.00

70.00

2.60

80g Capsicum (red/yellow) Raw

1.30

20.00

1.36

100g Orange (47kcal/100 g.+ fibre 2.4 g/100g)

2.40

47.00

0.94

100g Fortune brand Tau Kua (4.9g fibre, 100kcal)

4.90

100.00

11.30

Total for the day

20.84

1584.50

46.95

Note: For the above table, zero value was used where the value is not known or cannot be estimated.

Actual plain water taken = 1.5 itres

Total protein taken so far today = 46.95 g

(d) 1 x Century Life maxi-hair tablet


(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement : 1 x Big (0030hr. Needed a lot of effort for the first stool. After that smooth exit. 2Banana-shaped stools Short and long. Hard. Well formed. Sunk. Brown)

Bowel movement : 1 x Medium to Big ( 1430hr. Sooth exit. 2 8-to-9-cm Banana-shaped stools Hard. Well formed. Sunk. Brown)

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