Friday, October 19, 2007

2007-10-19 Living Diary

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

FGood taken today

Fibre

(gram)

Kcal

Protein

(gram)

1/2 x ChekHup White coffee No sugar

0.00

74.00

1.00

2 x slice(s) of Gardenia high fibre white bread

3.40

137.00

5.40

50g Banana Raw (2.60 g/100g, 89 kcal/100g)

1.30

44.50

0.55

50g Banana Raw (2.60 g/100g,89 kcal/100g)

1.30

44.50

0.55

1 x nestcafe 3 in 1 (Beesun)

0.00

70.00

0.00

1 x nestcafe 3 in 1 (Beesun)

0.00

70.00

0.00

1 mixed veg rice BRR mkt (2 veg+Tau Kua)

2.00

400.00

5.00

6 pieces Sui Jiao and soup

0.00

300.00

10.00

50g Lettuce Raw

0.65

7.50

0.68

1 serving (1/8) x Mixed grains Ref: G07J14

11.21

356.05

11.32

50g Banana Raw (2.60 g/100g, 89 kcal/100g)

1.30

44.50

0.55

50g Banana Raw (2.60 g/100g, 89 kcal/100g)

1.30

44.50

0.55

150g Potato with skin boiled (100g b4 boiled)

3.60

103.50

2.52

Total for the day

26.06

1696.05

38.10

Note: For the above table, zero value was used where the value is not known or cannot be estimated.

Actual plain water taken = 1.5 itres

Total protein taken so far today = 38.10 g

(d) 1 x Century Life maxi-hair tablet


(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: NIL


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