2007-10-22 My Living Diary

Today is 22 October 2007, Monday.

At 0640 hour, my weight = 58.0 kg (Camry) and BMI = 21.048

Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).

Bowel movement : 1 x Medium ( 1315 hr. Smooth exit. 2 Banana-shaped stools about 9 cm . Not soft. Well formed. Sunk. Brown)

This post will be updated later.