Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, October 23, 2007
2007-10-23 My Living Diary
Today is 23 October 2007, Tuesday
At 0540 hour, my weight = 57.4 kg (Camry) and BMI = 20.830
Based on my weight of 57.4 kg and STI calorie need calculator, my calorie required today is 1618.75 Kcalories (Sedentary).
Today is 23 October 2007, Tuesday
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