Based on my weight of 57.8 kg and STI calorie need calculator, my calorie required today is 1625 Kcalories (Sedentary).
| Food taken today | Fibre, gram | Energy Kcal | Protein, gram | fat, gram |
| 1 x Cafe21 coffee (14g = 58kcal) | 0.30 | 58.00 | 0.00 | 1.30 |
| 2 slices Gardenia highfibre white bread | 3.40 | 137.00 | 5.40 | 0.90 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 1 x Cafe21 (14g )(Beesun) | 0.30 | 58.00 | 0.00 | 1.30 |
| Dry Beef Noodle (Century Sq) | 0.00 | 500.00 | 10.00 | 5.00 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 10 x boiled almond | 1.00 | 70.00 | 2.60 | 6.10 |
| 80g Longans Raw | 0.88 | 48.00 | 1.05 | 0.80 |
| 150g Tomato Raw | 1.80 | 27.00 | 1.32 | 0.3 |
| 1 serving Mixed grains Ref: G07J21 | 9.57 | 331.27 | 9.71 | 2.40 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
| (A) Energy required by my weight (kcal) = | 1625.00 |
| (B) Actual Energy taken in the day (kcal) = | 1456.47 |
| (C ) Energy Deficit for the day in kcal = (A) - (B) = | 168.53 |
| (D) Total Water taken today (litres) = | 1.50 |
| (E) Total Dietary Fibre taken in the day (grams) = | 22.83 |
| (F) Total Protein taken in the day (grams) = | 32.03 |
| (G) Total Fat taken in the day (grams) = | 18.45 |
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
Bowel movement : 1 x Medium ( 1300 hr. Smooth exit. 2 to 3 Banana-shaped stools. lengths about 8 to 9 cm. Soft. Well formed. Sunk. Brown)
Bowel movement : 1 x Small ( 1440 hr. Smooth exit. 2 small Banana-shaped stools. Quite Soft. Well formed. Sunk. )
Exercise: NIL
Note: My Food Allergies? Foods to avoid!! (Ref: 071026)
(a) The prawns in the 5 pieces Sui Jiao taken on 25/10/2007 could have contributed to the skin problems at the finger tips of the center 3 fingers of my right hand. The finger skins are dry and “splitting”.
(b) The mouth ulcers at the right front wall of my mouth and the discomfort and slight swell of the 2 or 3 teeth on the right side of my mouth could be due to the whole small bottle of sweet-and-sour preserved dry fruit (from Latte) taken by me on 24/10/2007 and 25/101/2007.
(c) Therefore I should avoid prawns and any preserved fruits. Or should I not?
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